Regular exercise helps you lose weight. What is important is people yapmanızdır.Bazı these exercises regularly acts as a great exercise walking. Strengthens your heart and also allows you to burn calories at the same time. All you need is a pair of shoe. Quick walk to burn 500 calories an hour. Start with 5-10 minutes, then extend to half an hour. There are many places you can walk. Storefront on the beach, walking, watching television, even if the treadmill will burn calories even at home. Some exercises will help you to lose weight, you must. Keep your back straight and bend and stand up like sit on a stool. Will find that your headaches do not even have the knee. You can exercise in any way unless you want to. Such as sitting, move your arms and legs ... One important thing is repetition. Take some hours of your day and exercise.