1 - Zumba Fun Way to Weight LossLast dance, weight loss trend. Zumba in the world by millions of people both fun and easy. Zumba Latin music and dance steps with har-manlanan could lose weight, so you can enjoy both. Calorie-burning muscles, running, flexibility, saving Zumba Immerse yourself with the rhythms.2 - Breakfast arbitrarily changingBreakfasts, fresh herbs, spices,-s, vegetables and vegetable juices are more preferred now. The traditional breakfast habits are changing and going through the rise of high carbohydrates and grains. High-fiber breakfast cereals, bagels, pastry, cookies, cakes, fruit yogurt and flavored milk-rich coffee, breakfast meal is at the forefront. Proposed addition to whole-grain foods, cheese, milk, yogurt, such as proteins, stabilizing blood sugar consumed in the3 - Wheat flour, milk and dairy products is reducedThis year, the most dominant trend in the world, wheat flour, milk and dairy products to reduce the daily diet. Under the control of dietician advantage of this type can implement a list of diet? Forgetting the importance of eating a balanced diet, food intolerance tests seems feasible that such diets.4 - Oolong tea is consumedGlasses of water per day consumption, oolong tea, add 12-16. Green tea is more than 10 percent of the ar-Tirana metabolic rate than the oolong tea consumed before bedtime edema can throw your body, you can burn more calories in the phase-la. Into boiling water with a pinch oolong tea, a slice of lemon and chopped parsley potanyum shallow horse-ka-rich meal. For 15 minutes after brewing strain.5 - Take Probiotics Nutritional supplement helps to maintain the balance of the digestive system. Accelerates the metabolism of B vitamins. Supports the burning of fat in the abdominal Kalsiyom. Vitamin D deficiency is difficult to lose weight. Omega provides control of appetite and blood sugar balance. Do not neglect these programs, diet supplements.6 - Vegetable proteins in demand!The rising trend of this year, displacement of animal-derived proteins in plant-derived proteins. Athletes and those who want to increase muscle mass, especially using a high-protein, which is indispensible protein powder drinks, are also very popular this year as in previous years.7 - with the thinning of the Cold LipolysisThe most popular method of getting rid of excess Regional: Cold lipolysis. Europe and the United States are currently the most preferred methods of weight loss of fat cells in which the cold Lipoliz"de freezing, the body is discarded. This method is painless, can be used in women and men older than 18 years.8 - Dr. Soups DeLuzDr. Zayıflatmasıyla DeLuz"un soups on the agenda. Dr. DeLuz, "21 Days 10 pounds", but found in his book to prepare your favorite soups, salt, oil, flour, butter and remove such materials is proposed. Soups can be unpleasant, but the first time, garlic, onion, parsley, adding free. Broccoli, spinach soup, kale and vegetable soup.9 - Stay away from Aspartame and corn syrupSome diet products in the content of all the research shows that impaired the health of synthetic additives. Those choosing to stay away from corn syrup, aspartame and diet products is essential. Add unadulterated natural products and shopping lists.10 - Eat plenty of vegetablesAnother trend is to replace the vegetable-based diets, others quickly. Research shows that vegetables and fall foliage consumption increases the risk of disease. And a weight loss by consuming a balanced diet of vegetables and conscious easier.11 - Fat-burning food preferenceFoods that speed up metabolism to burn more calories than focus on a marker. Asparagus, radishes, cucumbers, bro-coli, cauliflower, artichokes, zucchini, green beans, almonds, dark green leafy vegetables, such as the kiwi, grapefruit, low-sugar fruits, such as shopping Add to your list. Egg whites, chicken, turkey and large proteins such as fish, do not forget.12 - Get MovingIndoor sports halls of sweat feel like throwing yourself, find new exercises. Immerse yourself in Celebrity fitness trends. Scarlett Johannson plays table tennis to keep fit, for example, Cameron Diaz and Brothers Kardashian Jumps"la Kangoo jumping fat burning.13 - Dr. African Mango Mehmet in papersWhich is contained in A, B and C vitamins help to weaken due to the beauty of the African Mango skin and healthier hair to appear more effective. Experience the feeling of fullness with fibrous feature mangoso Africa, rid the body of harmful toxins from the digestive system to operate properly, the burning of fats, helps regulate blood pressure levels.14 - 7-8 hours sleep each nightLess than 6 hours sleep at night can prevent weight loss research and shows that raising the risk of obesity. Less sleep satiety hormone decreases, rising hunger hormone. Regular sleep, and stability and may look healthy and fit throughout your life you can have a body.Of 2012, but do not know what to do to lose weight weight loss plans, sweat attıran, form that attaches the trends look. Implement our suggestions, Goodbye, written by Zeynep To store this summer, this surplus